The spring term starts at the Surrey’s Adult learning centres and my first meditation course of the years starts on the 27th Feb, the first date is a meditation taster where I will be introducing you to the techniques for calming the body and quietening the mind, if you plan on coming along for the following three weeks, this may also be a good grounding for you, but otherwise the three week course begins on Saturday the 5th of March. You of course can sign up for all these dates, I will also be repeating this later in April and will post dates for this course soon.
Saturday 27/2/2016 – One off taster/Intro session, 10.30am-12.30pm
Saturdays 5/3/2016 to 19/3/2016 – 3 week course, 10.30am-12.30pm
To book your place on the mindfulness meditation courses, please visit the Surrey local government page below.