Tag Archives: brain

Showing How Meditation Improves the Brain

Neuroscientist Sara Lazar’s talk at a TedX presentation provided evidence of scientific studies and brain scans to show how meditation can actually change the size of key regions of our brain  after just two months of daily mediation, the studies showed that meditation  improves our memory as well as making us more empathetic, compassionate, and resilient under stress, watch her short video presentation.